Simple Healthy School Lunch Ideas

By: Stephanie Kay, Registered Holistic Nutritionist   If you’ve got a picky eater, it can seem almost impossible to feed your kid their recommended servings of veggies per day. Whether...

By: Stephanie Kay, Registered Holistic Nutritionist   In theory, Sunday meal prep is a great idea; you make a list, hit the grocery store, and buy everything you need to...

Have you considered though, that our kids may never experience reading or writing in cursive?  Many elementary schools have even removed this dying skill of stringing letters together from the core teaching curriculum, as they focus on higher priority teachings like computers. And while I fully support being well versed with computers, I can't help but feel gutted that kids today may never experience the joy of reading a personal hand-written note. It's sad to think they will need to rely on their primary printing skills to sign for their first car loan or mortgage. 

(originally published in Optimyz Women's Wellness Magazine) Back-to-school is almost here, and it’s time to start thinking not only about what to put in your kids’ lunches, but how you’ll send them. And it’s...

 By: Stephanie Kay, Registered Holistic Nutritionist   So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier...

By: Stephanie Kay, Registered Holistic Nutritionist   If you are struggling to come up with nut-free school lunches you are certainly not alone! Whether your child has a nut allergy...

By: Stephanie Kay, Registered Holistic Nutritionist Although you may not think of Starbucks as the holy grail of healthy food options, their line of bistro boxes are packed full of...

  School Lunch Do you remember your school lunch?  I sure do! I’ll never forget because it was the same lunch EVERY. SINGLE. DAY. A sandwich, an apple.  And occasionally,...

School lunches can be a messy ordeal, but they don't have to be. It can actually be enjoyable for the eater and the cleanup crew. Here are 4 tips to make it a success.