Food
(originally published in Optimyz Women's Wellness Magazine) As offices and schools resume soon, itās time to start thinking not only about what to put in your and your kidsā lunches, but how youāll send them. And itās a great time...
Continue reading
As featured in Ottawa Life Magazine, by Jennifer Hartley Ā At 8:00 a.m., when we are all already running late, trying to get the kidsā lunches made and get caffeine into our veins, the last thing we are likely thinking...
Continue reading
Just take a walk through kitchen stores, baby boutiques, any beauty aisles and you're sure to noticeĀ BPA-Free logos featured prominently on product packaging. We often reach for those products assuming they are safer, but are they?Ā Better yet, what exactly is...
Continue reading
By: Stephanie Kay, Registered Holistic Nutritionist Ā If youāve got a picky eater, it can seem almost impossible to feed your kid their recommended servings of veggies per day. Whether youāre negotiating at the dinner table or trying to come...
Continue reading
In theory, Sunday meal prep is a great idea; you make a list, hit the grocery store, and buy everything you need to make a weekās worth of homemade meals, however, things donāt always work out as planned. Whether itās...
Continue reading