10 Ways to Sneak Veggies into a Lunchbox
By: Stephanie Kay, Registered Holistic Nutritionist If you’ve got a picky eater, it can seem almost impossible to feed your kid their recommended servings of veggies per day. Whether...Read more
4 No-Cook Lunch Ideas
By: Stephanie Kay, Registered Holistic Nutritionist In theory, Sunday meal prep is a great idea; you make a list, hit the grocery store, and buy everything you need to...Read more
Print or Cursive, How Do You Sign Your Name?
Have you considered though, that our kids may never experience reading or writing in cursive? Many elementary schools have even removed this dying skill of stringing letters together from the core teaching curriculum, as they focus on higher priority teachings like computers. And while I fully support being well versed with computers, I can't help but feel gutted that kids today may never experience the joy of reading a personal hand-written note. It's sad to think they will need to rely on their primary printing skills to sign for their first car loan or mortgage.Read more
9 Ways to Make Your & Your Kids’ Lunches “Litterless” this Back-to-School Season
(originally published in Optimyz Women's Wellness Magazine) As offices and schools resume soon, it’s time to start thinking not only about what to put in your and your kids’ lunches,...Read more
8 Healthy Road Trip Snacks
By: Stephanie Kay, Registered Holistic Nutritionist So, your bags are packed and you’re ready to go, but what will you eat along the way? Although it may seem easier...Read more
5 Nut-Free School Lunches
By: Stephanie Kay, Registered Holistic Nutritionist If you are struggling to come up with nut-free school lunches you are certainly not alone! Whether your child has a nut allergy...Read more
Copycat Starbucks Bistro Boxes
By: Stephanie Kay, Registered Holistic Nutritionist Although you may not think of Starbucks as the holy grail of healthy food options, their line of bistro boxes are packed full of...Read more
What's your child's lunch style?
School Lunch Do you remember your school lunch? I sure do! I’ll never forget because it was the same lunch EVERY. SINGLE. DAY. A sandwich, an apple. And occasionally,...Read more