Food
(originally published in Optimyz Women's Wellness Magazine) As offices and schools resume soon, it’s time to start thinking not only about what to put in your and your kids’ lunches, but how you’ll send them. And it’s a great time...
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As featured in Ottawa Life Magazine, by Jennifer Hartley At 8:00 a.m., when we are all already running late, trying to get the kids’ lunches made and get caffeine into our veins, the last thing we are likely thinking...
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Just take a walk through kitchen stores, baby boutiques, any beauty aisles and you're sure to notice BPA-Free logos featured prominently on product packaging. We often reach for those products assuming they are safer, but are they? Better yet, what exactly is...
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By: Stephanie Kay, Registered Holistic Nutritionist If you’ve got a picky eater, it can seem almost impossible to feed your kid their recommended servings of veggies per day. Whether you’re negotiating at the dinner table or trying to come...
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In theory, Sunday meal prep is a great idea; you make a list, hit the grocery store, and buy everything you need to make a week’s worth of homemade meals, however, things don’t always work out as planned. Whether it’s...
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